I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. Wash and peel 2 sweet potatoes. Ready in 20 minutes and perfect for MEAL PREPPING!! Preheat oven to 425 degrees. Roast 10-15 minutes, or until easily pierced with a fork. sweet potatoes are spiced up and roasted then served with creamy mexican-style black beans and a lime avocado yogurt sauce. 1 red bell pepper, seeded and chopped. To assemble and enjoy: Add quinoa and sweet potato mixture to a plate or bowl … Saute kale with oil, salt to taste, and 1/4 teaspoon garlic powder for about 5 minutes until soft. https://anyreasonvegans.com/black-bean-sweet-potato-plant-protein-bowl-recipe 1 can low sodium or no salt added black beans, rinsed and drained. Share your photos and tag @asimplepalate #asimplepalate. A delicious and simple to make sweet potato black bean burrito bowls — brown rice, seasoned & roasted sweet potatoes, bell peppers, black beans, and avocado with the most incredible chipotle lime sauce. * Percent Daily Values are based on a 2000 calorie diet. https://www.nutmegnanny.com/sweet-potato-black-bean-burrito-bowls Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. It’s a vegan & vegetarian friendly meal that will leave you feeling full & satisfied – while still being really easy to throw together. https://www.healthygffamily.com/recipe/sweet-potato-black-bean-burrito-bowl This meal has been a huge dinner win in my home. Roast sweet potatoes for 20-30 minutes (cooking time will depend on size of sweet potato cuts). Fast, Easy, Healthy, And Satisfying I love Buddha bowls … The black beans and quinoa add a good amount of protein to the meatless meal which will help keep us full much longer than say a bowl of pasta. Cube them into bite sized pieces and place them on a cookie sheet covered with parchment paper. It is so delicious and perfect for a quick & easy dinner or meal prep. Ingredients in this bowl are very simple and may already be in your pantry! It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. 1 avocado, peeled and chopped. Feel free to use rice or quinoa if you prefer. Place sweet potatoes in a large bowl and coat evenly with olive oil, salt, and pepper; Spread sweet potato cubes evenly onto parchment paper-lined baking sheet. Toss the sweet potato with the oil and place on a prepared baking sheet. These easy spiced sweet potato and creamy black bean bowls … An easy Sweet Potato Black Bean Quinoa Bowl drizzled with a zesty Cilantro Lime Crema.This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. Full of nutritious ingredients and vibrant colors, like this Sweet Potato Buddha Bowl that has all of that and more!. The Plant-Based Holiday Meal Plan & Cookbook. Roast sweet potatoes for 30 minutes in the oven, until tender and slightly caramelized. 4. Jump to Recipe. Roast for 25 minutes (or until sweet … Wash sweet potato and chop into 1" cubes, leaving the skin on. Bring rice and 1.25 litres water to the boil in a large saucepan, cover with a lid and reduce heat to … Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. I loved the chipotle seasoning it came with and immediately bought a jar, the smoky heat is perfect on sweet potatoes. While that cooks I make the rice, and then prep the Vegan Cilantro Yogurt Sauce. Vegetables, beans, quinoa or rice, seeds, nuts, hummus, salsa, random leftovers… Add a tasty dressing or sauce and simple ingredients are instantly elevated to become a tasty and well balanced meal. Cook until kale is soft – about 3-5 minutes. Bethany Kramer is a home cook, recipe developer, and dog mom. Load up on all the veggies with this amazing sweet potato bowl! Meanwhile, in a medium bowl, combine the avocado, tomato, onion, lime juice, and parsley. This sweet potato black bean vegan burrito bowl is the ultimate dinner for a flavorful weeknight meal and is perfect for meal prep! I love hearing from you! Preheat oven to 375. Assemble the bowl, starting with a layer of romaine or greens of your choice, add in black beans, cooked sweet potatoes, corn, tomatoes, and avocado. Add the kale and black beans … This bowl consists of: If you tried this Nourishing Black Bean & Sweet Potato Bowl recipe or any other recipe, don’t forget to rate the recipe and let me know what you think. Divide the rice between your bowls. Roasted Chipotle Sweet Potato & Black Bean bowls are sure to be a recipe you will want to make again. Nourishing Black Bean & Sweet Potato Bowl. Season … |, sweet potato bowl, sweet potato buddha bowl, what do you eat with sweet potatoes, medium sweet potatoes, diced into 1-inch cuts. Your email address will not be published. Lay chopped sweet potatoes on a sheet pan and toss with oil and sea salt. Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. Wash and peel 2 sweet potatoes. Toss with coconut oil, 1/2 tsp salt and several grinds of pepper. Roast for 25-30 minutes – flip half way through to cook evenly. The sweet potato … Lay diced sweet potatoes on a sheet pan and toss with 1 tablespoon of oil and sprinkle of sea salt. Your email address will not be published. Loaded with Mexican-inspired ingredients and topped with a light lime-cumin vinaigrette! First of all, it is loaded with fiber. The beans are a great source of protein. Cook rice according to package with pinch of salt. Believe it or not, this sweet potato bowl is always highly requested in our house! Allow to cook before eating. How to make Roasted Sweet Potato, Black Bean and Lime Rice Bowls: For the potatoes: Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 teaspoon olive oil and toss to coat. 1 cup chopped cilantro. I know pine nuts can be a little pricey, but they are sooo worth it. It’s easy to make, budget friendly, plant based, and really tasty. When I ask Drew out of ALL the things I could make for dinner – 99% of the time he asks for this bowl. We love black beans and always have a can or two in the pantry. This satisfying crispy sweet potato and black bean bowl is filled with greens, packed with flavor, and tastes delicious. Top with both the sweet potato and bean mixture, and the pico de gallo. Cube them into bite sized pieces and place them on a cookie sheet covered with parchment paper. Required fields are marked *, Hey there, I’m Bethany! First, preheat oven to 375F. It’s a flavorful quinoa bowl loaded with nutrients – perfect for a quick dinner recipe! Step 2: Air fry the sweet potatoes. So if you’re into that too, I think you’re going to love this. My husband also just loves a good rice bowl. More about me →. Then arrange bowl with rice, sweet potatoes, sautéed kale, black beans, and sliced avocado. Arrange bowl with rice, sauteed kale, black beans, sweet potatoes, and avocado slices with a splash of lime juice. Making Sweet Potato Black Bean Bowls Step 1: Cook the quinoa. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! Buddha bowls have become one of the most popular ways to nourish our bodies. They’re a source of plant-based protein and a great source of fibre. Onto a baking sheet, arrange potatoes in an even layer. Stir the mixture, then cover again and cook for another couple minutes. In a small bowl, whisk all the dressing ingredients, except the oil. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). While the quinoa is cooking, peel the sweet potato and cut it into bite-sized pieces. Slowly add in the oil, whisking … Did you make this recipe? Black Bean Sweet Potato Taco Bowl Ingredients: Lettuce – our base! 1 large, cooked sweet potato, skin removed and cut into cubes. Bright roasted sweet potatoes, hearty sautéed kale, flavor-packed black beans … Preheat oven to 400 degrees. Log in. In a mixing bowl, add the cubed sweet potatoes, olive oil, cumin and salt and toss to combine. Stir often and cook for 5 minutes on LOW heat. Balsamic vinegar to taste Cook the quinoa according to package instructions. Sweet Potato and Black Bean Bowl Ingredients. Preheat the oven to 425F. To the pan of black beans, add the roasted sweet potatoes and up to ½ the remaining cilantro (to taste). A Simple Palate › Blog › Dinner › Nourishing Black Bean & Sweet Potato Bowl. All of the vegetables, beans and brown rice are loaded with fiber. This Vegan Sweet Potato and Black Bean Bowl has sauted kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! https://www.tasteofhome.com/recipes/black-bean-sweet-potato-rice-bowls I start by simply roasting the sweet potatoes with store-bought taco seasoning and garlic. You only need 4 vegetables, 1 grain, cooking oil, and a few seasonings for flavor. Try these Sweet Potato Black Bean Bowls! How to meal prep Sweet Potato Buddha Bowls. Welcome to the first Meal Prep Monday! It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. Then, saute 3 cups of kale in oil with salt & garlic powder. We make this recipe a ton because it’s made with flavorful wholesome vegetables. Your email address will not be published. Instructions. You can also add in additional fresh or roasted vegetables! © Copyright 2020 A Simple Palate. Load up on all the veggies with this amazing sweet potato bowl! The sweet potatoes have lots … Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For the dressing, stir together all the dressing ingredients.Refrigerate until needed (this can be made several days ahead of time). Nourishing Black Bean & Sweet Potato Bowl. Top the bowl with your favorite salsa. How to Make Sweet Potato & Black Bean Rice Bowl Recipe: To make this Sweet Potato & Black Bean Rice Bowl recipe, simply: Bake: In a large bowl, mix cubed sweet potatoes, black beans, … Spread onto baking sheet and arrange in an even layer. Allow to cook before eating. It's loaded with flavor, naturally gluten free and made … Mexican Sweet Potato and Black Bean Buddha Bowl – A HEALTHY and EASY alternative to a salad!! Sprinkle salt on the potatoes and bake for 40 minutes. 2 sweet potatoes; 1/2 teaspoon sea salt; 1 head Romaine (or your favorite greens) 1 can Black Beans, drained and rinsed; 1 cup Tomatoes, diced; 1 can Corn, drained and rinsed; 1 cup Salsa, divided; 2 Avocados; Instructions. (TIP: Keep pine … I do love a good bowl meal. Sprinkle salt on the potatoes and bake for 40 minutes. Set it aside and let it cool to room temperature when it has completed cooking. These Sweet Potato and Black Bean Burrito Bowls are about as healthy as a meal can get while still feeling like comfort food! Continue to cook, stirring frequently, 1 to 2 minutes, until thoroughly combined. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. For the burrito mixture, in a large 12-inch or deep skillet, add the ground beef, onion, garlic, salt and pepper, and cook over medium heat, breaking the meat into small pieces as it cooks.When the meat is no longer pink, drain any excess grease. While kale is cooking, heat up 1 can of black beans with salt & pepper, cumin, paprika, chili powder, and garlic powder. A Simple Palate › Blog › Dinner › Nourishing Black Bean & Sweet Potato Bowl. Place black beans and sweet potatoes in a large bowl. All rights reserved. https://reciperunner.com/sweet-potato-black-bean-quinoa-bowls-2 Made with crispy roasted sweet potatoes, warm black beans, creamy … Roast in the oven until lightly browned and fork tender. Wash and peel 2 sweet potatoes. Black Beans. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Spread onto a parchment-lined baking sheet in a single layer and roast for about 15 minutes, or until fork tender. Store the sauce in a mason jar or divide it into individual sauce containers. Welcome to this little corner of the internet. Today it was black beans, orange kumara (sweet potato… Flip sweet potatoes half way through to cook evenly on both sides. 2 mangoes, peeled, seeded and cut into cubes. This recipe is inspired by sweet potato tacos I had made with a meal kit service Purple Carrot. Yes pine nuts! These Sweet Potato and Black Bean Quinoa Bowls are primarily made up of those three main ingredients and then seasoned with some southwest spices. Updated: Feb 6th, 2020 . Juice of 1 lime. 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And drained creating wholesome flavorful recipes with everyday ingredients for every kind of eater then served creamy! For flavor fork tender seasoning it came with and immediately bought a jar, smoky! Or until sweet … in a small bowl, add the cubed sweet potatoes, a... The veggies with this amazing sweet potato bowl already be in your pantry, creamy … How to prep. Kit service Purple Carrot until tender and slightly caramelized i know pine can... Feeling like comfort food filled with roasted sweet potatoes with store-bought taco seasoning and.! Into individual sauce containers crave-worthy content stir often and cook for 5 minutes low!
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