Healthy, low-carb spiralized sweet potato and chicken is spicy and flavorful made with fresh tomatoes, onions and jalapenos. I actually was making this for myself because I have 2 daughters that are picky eaters but they ended up devouring it. The sweet potatoes will loose their crisp from roasting, but apart from that, the flavors are great reheated! It adds great flavor and is healthier than butter. *Percent Daily Values are based on a 2,000 calorie diet. I am so happy to hear that your picky eaters enjoyed it Karrie! I used a chUnky salsa i found instead of chopping up all the veggies. If you can't find celery root you can substitute them with rutabaga. Enjoy! I would add a drizzle of honey to the potatoes when you add the chicken to the sheet pan. Bake an additional 15-20 minutes at 400° until the chicken is done. I added some frozen corn since I didn’t have a full can of black beans. : ). But Think it was a little ovdrdone. Just a small warning to you all… I’ll be using it a lot more in the near future, so expect to see like one billion spiralized recipes on the blog in 2016! Was fabulous! Jun 30, 2019 - Explore casmith1935's board "Sweet potato nachos" on Pinterest. I love the flavor combination and spices, thanks so much for the recipe! It shows the calories, carbs, fat, sodium, and cholesterol per serving. Thank you!! Thanks so much for this delicious and healthy recipe! Low Carb Chicken Mozzarella recipe is an easy and quick meal that your family will surely love. Thanks so much for having a video it was so helpful! Definitely a must-try! Roasted Veggie & Chicken Sausage Penne Bowls. I hope you guys enjoy this delicious low-carb casserole as much as we did! Perhaps you use very large chicken breasts? Copyright ©2020, The Creative Bite / Design by, when you subscribe for the latest recipes. (Don't overmix or â¦ I have updated the recipe to be more clear. salt, garlic powder and chipotle powder and toss until well combined. Sweet Potato Noodles. Adding it to my meal prep list. I just came across this recipe and it looks delicious. Without the sauce it will have around 25g carbs and with the sauce itâll go up to 39g carbs. Would probably help to rewrite it. The chicken breasts will bake for 15-20 minutes and it should be cooked through. Season with salt and pepper. Scrape up and mix in any bits that are â¦ There really isn’t anything better than a delicious and simple meal that is easy to throw together like this BBQ Chicken & Roasted Sweet Potato Bowls. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. You say toss the vegetables and you don’t say to put the broccoli aside. So this dinner will definitely be added into our weekly rotation. Brush the chicken with a little BBQ sauce and bake an additional 15 minutes until everything is cooked through. Used 4x the amount of cheese but was surprised how delicious the flavour was! Chicken bowls are perfect for those of you in a dinner rut. Topped with cheese and baked to perfection! Will be making this often. See more ideas about Recipes, Chicken bacon ranch pizza, Low carb pizza recipes. Please read my. Thanks for the tips, Laura! As you can see below this delicious sweet potato casserole is only 383 calories and 28 grams of carbs per serving! Thank you for the recipe. I swapped out 1 sweet potato for a spiralized zucchini to add in more veggies. Bake at 400° for 20 minutes. We also garnished with some plain greek yogurt (to cut the heat down for my boys – ages 5,3,2) and some chopped tomatoes. An incredibly easy and super tasty recipe. Named a top Diabetes Healthy Holiday Recipe 2015 by Healthline! We eat sweet potatoes almost nightly… I love the idea of pairing BBQ chicken with it. 51 Items Magazine subscription â save 32% and get a three-tier steamer worth £44.99 ... Chicken, sweet potato & coconut curry. (I steamed them in the Instant Pot for 5 minutes) You say to toss the vegetables while leaving the sweet potatoes on the foil covered pan. Your email address will not be published. Discover the healthiest sweet potato recipes from BBC Good Food. Remove the chicken breasts from the pan and allow to cool for a few minutes before shredding them with two forks. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. (You can make the casserole up to this point â¦ An even quicker alternative, with even fewer carbs, are wax or green beans. I made this tonight. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. We loved these! Whether you try the most popular recipe on this site (Spinach Stuffed Chicken) or my favorite soup (Low Carb Taco Soup), I think youâll find a low carb chicken recipe here that your whole family will enjoy â all without the unnecessary carbs! I am planning on making this tonight for dinner. Pile all of the goodness into a bowl and enjoy these delicious BBQ Chicken & Sweet Potato Bowls! What do you toss them with the 2nd time and do we remove the onions from the pan at that time?? Yes, but the sweet potatoes will be mushy as opposed to the nice texture you get from roasting them. Sheet Pan Chicken with Sweet Potatoes and Apples - WellPlated.com when you subscribe for the latest recipes straight to your inbox. I will fix it now. It was easy and delicious. I would cook on low for 4-5 hours with the BBQ sauce and a little chicken broth. These tasty chicken skewers with fries made of celery root (also known as celeriac) and a delicious spinach dip are a real treat! Yes! I feel like I am always in a dinner rut, lol!! For the asparagus, I would leave the time the same, but for the beans I would add them a bit later as they shouldn’t need quite as long. This recipe is really nice and tasty low carb pasta recipes and it goes well with almond sauce although adding the sauce will add more carbs to it but it will still not be too high on carbs. This sounds delicious! Your email address will not be published. If you don’t have chipotle powder you can substitute chili powder or paprika depending on your spice preference. Sounds like you had really big chicken breasts. It’s 1/2 tsp black pepper! Well, the fact is, this recipe should really be called faux keto sweet potato casserole as itâs not made with sweet potato at all! I just bought a spiralizer, so please keep on sending out recipes. Thanks as always! Your email address will not be published. Very Good 4.5/5 (4 ratings) Mashed Cauliflower. Thank you I made this tonight for dinner. I recently purchased a vegetable Spiralizer from amazon and have had so much spiralizing just about everything in sight. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. I used a thicker chicken breast so I had to bake it longer, but it was still just as tasty! We loved it! They are just quickly tossed with a spoon, no need to add anything else! Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! and if so, how would you adjust the recipe? Heat a large skillet over medium-high. We love it! Recipes with fresh ingredients and bold flavors! I know I find myself there more often than not, making the same simple meals over and over. Tex-Mex Spiralized Sweet Potato & Chicken Casserole (Healthy, â¦ Fry them in flavorless coconut oil or ghee for just for a few minutes. If the chicken is particularly small, use both breasts. So let’s start off the spiralizing (if that’s even a word ????) This is great for gluten free friends. UseD mexican cheese blend instead of mozzarella. I just bought a spiralizer, so please keep on sending out recipes. This is one of our rotation recipes. Thanks again!! This recipe looks easy and delicious. Nov 11, 2020 - Here are Low-Carb and Keto Recipes for Leftover Turkey or Chicken for anyone who wants get back on track after Thanksgiving! If you are following a keto or low carb diet you might be wondering how sweet potatoes fit into the diet because they are not low carb enough if you are on a keto diet. Looking for low-carb chicken main dish recipes? We served it with sour cream. Transfer the sweet potato to the prepared baking sheet. I’ve also made a few low-carb meals with it and all I can say is how much I am in love with it ???? The store was out of orange sweet potatoes when I wanted to make this, but yellow ones worked just as well. I love that it’s one pan! My husband, thank goodness, has kept an open mind to interesting new dinners incorporating sweet potatoes and squash into main dishes rather than as a side with butter and brown sugar. Carbs in Sweet Potato: Are sweet potatoes lower in carbs? And I’ve got a sweet potato just waiting to be used! This looks amazing. I’m curious though, have you mixed all of the prepared ingredients including the sweet potatoes rather than having the sweet potatoes on the bottom? Yay to low-carb healthy weight-loss meals! I love sweet potatoes too and cook with olive oil in most of my recipes. I am eating on Weight Watchers program…not a diet anymore, and this looks delicious. Hi Toss them in your favorite meal prep containers and you have easy wholesome meals without all the hassle of cooking every day! Thanks. It would’ve been nice if you could have clarified what Theresa said instead of skipping right over it. Low-carb Baked Seasoned Sweet Potato Fries Recipe | I Dream of â¦ Beautiful photography, too . Yea I was a bit confused too. Thank you for this recipe. Tried this tonight-so good! If you found a low sodium bbq sauce, that would do the trick. I will definitely be making this again. Sweet Potato Fries | Easy Keto Snack - My Low Carb Meals | Best â¦ Very excited to make this today! After the sauce is made it’s mixed with shredded chicken and black beans.Then poured on-top of the spiralized sweet potatoes. Can’t wait to try this! Add corn or diced veggies to make this dish even more healthier and colorful. Required fields are marked *. Sorry, I wasn’t seeing where the confusion was coming from, but I have spotted it now. Thanks! ???? The BBQ chicken and sweet potato were the perfect match! It’s packed full of flavor from sautéed onions, garlic, tomatoes, jalapeno, and earthy spices. Bake for 40-50 minutes, until the sweet potato is tender when pierced with a paring knife or skewer. CalorieKing - Low Fat Recipes and Low Carb Recipes - Chicken â¦ As a fitness guru who needs quick and healthy meals on the go, this is perfect. I love sheet pan dinners! My family would go crazy for this! Low-carb dinner recipes. Filed Under: All Recipes, Dinner, healthy Tagged With: Chicken, low-carb, Mexican. We tried this recipe tonight and used zucchini instead of broccoli, and it was delicious! with this delicious spicy Mexican sweet potato and chicken casserole. Sit down to a satisfying low-carb supper. Preparing this yummy sauce does require a few extra steps but it’s totally worth it because it’s out of this world! Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! I Had sauteed the potatoes a little bit just to soften them up and cooked it at 400 for 35 min anf the sweet potatoes turned black and the Cheese looked WaY too brown. I crave something different, but don’t always feel overly ambitious to try anything new. Brown the chorizo for 2-3 minutes, then add the chicken until â¦ This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal. Thank you. This recipe is best for a fabulous weeknight dinner because of its juiciness, cheesiness, and burst of flavor! I’ve used it for potatoes, apples, zucchini, carrots, peppers and even cabbage. olive oil, 1/4 tsp. Your email address will not be published. After the potatoes and onions have baked for 20 minute, remove them from the oven and add the broccoli and chicken breasts to the pan. We loved it! okay maybe I’ve over exaggerating but I hope that I’ll keep using it to incorporating healthy veggies in our meals ???? Chicken is a favorite in my family and these low carb chicken recipes have all been kid tested and approved! It was simple & delicious! The chicken was cooked to perfection in the 15-minute time frame, but we also used chicken breast tenderloins which tend to be a little on the thinner side. Haven’t made this one, but on my list. Top low carb sweet potatoes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I especially loved the sweet potato & seasoning combination. If you are using thick chicken breasts, you would need to add the chicken earlier so it can bake longer. This is my first post with a nutrition label and I plan to add the nutrition to more of the recipes. Thanks for the great recipe!! BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. January 13, 2019 by Danielle Green 58 Comments. I am just wondering about the sodium count, which seems high. Topped with â¦ These healthy bowls are one of my go-to’s for meal prep. Just wondering how long can you leave in the fridge…thinking about prepping this ahead of time and eat during the week. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. You have successfully joined our subscriber list. Your daily values may be higher or lower depending on your calorie needs. Would I be able to make the sweet potatoes more sweet instead of spicy and if so, how would you suggest I go about that? But my potatoes were burning before my chicken breast was finished cooking..I will tweak next time.. Filed Under: Chicken Dishes, Dairy-Free, Favorite Recipes, Gluten-Free, Healthy Bowl Recipes, Healthy Recipes, Low Fat, Lunch Idea, Main Dishes, Meal Prep, One Pot, Recipe, Recipe Video, This combo looks so yummy! All the best information to help keep you on track with your low carbâ¦ Hi! The sweet potatoes are tossed a second time just so they cook evenly and don’t burn on the bottoms. The only thing I did differently was add a little more BBQ sauce and I only seasoned my sweet potatoes with salt but I am going to try paprika and cumin next time. salt. Either way, we will definitely be making this meal again! Hi Amy, I left the sweet potatoes on the bottom but you can also mix them in. It would actually make a great base for any Mexican casserole. Pour a little bit of the chicken stock into the pot to deglaze. Is there a way to lower it? Great recipe. Transfer to casserole dish and smooth the surface. Done. ... Full ingredient & nutrition information of the Slow Cooker Chicken with Black Beans and Sweet Potato Calories. Whether youâre just looking to reduce your 5 Low Calorie Sweet Potato Recipes - Tasty - Food videos and â¦ A great replacement for mashed potatoes. Can you put the chicken in a slow cooker instead? Could also be nice with a grain on the bottom – such as quinoa. ... Low-carb dinner recipes; This competition is now closed. Toss the shredded chicken with a little more BBQ sauce. olive oil and 1/4 tsp. A healthy Low-Carb casserole made with spiralized sweet potatoes and shredded chicken breasts. Peel and chop the sweet potatoes into 1/2" chunks. After making this meal is it okay to put them in the freezer to save for the next week? I got a spiralizer and have been too intimidated to try it, well now here I go!!! Making the most of a restrictive diet is all about being creative in the kitchen. Toss the sweet potatoes and push to one side of the pan. Thanks for the great dinner recipe! Your instructions on the recipe card need some re-writing. Use a fork to poke holes all over the sweet potato. Also, please comment below and let me know if you are interested in seeing more spiralzied veggies recipes. Sounds fab!! Add the chicken breasts and brush with 1/4 c. BBQ sauce. Toss the sweet potatoes and onions with 1 Tbsp. Add to bowls along with the roasted vegetables and serve immediately. Required fields are marked *. Thanks! I’m confused about the tossing of the vegetables as well?. Remove the pan from the oven and shred the chicken breasts using two forks. I would recommend leaving the chipotle powder and onion powder off and just using salt – but still good! Paleo Diet Recipes & Tips | The Paleohacks Blog - This Sweet â¦ Re: 1/4 tsp peppers… did you mean to type pepper, or am I chopping up a bell pepper? This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. Maybe try splitting the breasts next time or cutting the potatoes larger. Every recipe is less than 10 grams of carbs per serving. Used a can of rotel tomatoes instead of the jalapeno and fresh tomatoes, Diced the onions and didn’t bother to blend Veggies. Chop the chicken breast into very small pieces and set aside. Next time i will cook it at 375 and mix the sweet potatoes with the rest so they Get some of the Spices and flavorinG and maybe serve it with guacamole. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Looking at your BBQ chicken and roasted sweet potato Bowl recipe….you tell us to toss sweet potatoes twice? Also, I used 1.8 pounds of chicken so I halved the recipe and used 3 sweet potatoes and used paprika and cumin in place of chipotle powder . The sauce was great and the casserole turned out perfect. Also, If you scroll down you will notice there is a nutrition label after the recipe. Add the broccoli and toss with 1 Tbsp. Will the chicken only be baked for 15 minutes or do you pre-cook it somehow? Allrecipes has more than 710 trusted low-carb chicken main dish recipes complete with ratings, reviews and cooking tips. I love to meal prep and regularly use this Meal Planner Calendar to plan my dinners. - â¦ Making these healthy bowls is super simple and only requires one sheet pan! This was very tasty. To get started, toss the sweet potatoes and onions on a baking sheet and coat them with olive oil, garlic and chipotle powder. This post may contain affiliate links. Oct 25, 2020 - I love savory dishes with sweet potatoes for an occasional treat and here are my Favorite Healthy Sweet Potato Recipes! Whether you make a whole batch to prep your dinners for the week or enjoy some of the leftovers packed for lunches to bring to work the next day, they hold up well being reheated. So simple and satisfying — thanks! Toss the chicken with the remaining BBQ sauce. We’ve made it a handful of times now, always turns out delicious (: Thanks for posting! Cut cauliflower into florets and steam until soft. It gives this very fulfilling taste without making you feel the guilt of ruining your diet. Will try it with zucchini next time. So, you continue baking the sweet potatoes after 20 mins with the chicken and broccoli? This is a repeat recipe. And added 3 t taco seasoning to give it more of a kick. This Thanksgiving, you can cook this delicious low-carb âsweet potatoâ casserole for everyone. Thanks for sharing the recipe, it looks delicious! This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. These BBQ Chicken & Roasted Sweet Potato Bowls are the perfect departure from your normal dinner routine, but are beautifully simple and easy! They are a healthy dinner idea full of veggies and lean protein for a meal you can feel great about! This was so simple to make yet so delicious! Thank you so much for the inspo and this looks insanely delicious!! I was thinking brown sugar but I’m not sure how to incorporate it. Easy to follow recipe. It happens to the best of us. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Your veggies may get a little mushy but otherwise fine! Thank you! Plus I have never had chicken fully cook in 20 minutes, it takes at least 45 minutes. Readers have commented that they have used asparagus and green beans, both of which sound like great options. I know they can vary quite a bit and I typically use the smaller ones. Overall great recipe. Save my name, email, and website in this browser for the next time I comment. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. do you recommend a different veggie besides broc? That was a typo. Absolutely delicious! Low Carb Sweet Potato Casserole | Pecan Crusted â Liv Breathe Keto i cooked this last night. New resources are added to the plans each week. Loved this! cut in 4th (Serrano or chipotle peppers can be used for extra spice). Hours with the sweet potatoes and onions with 1 Tbsp Cilantro sauce reviews. Tacos with Creamy Cilantro sauce add to Bowls along with the sauce itâll up... Recipe card need some re-writing and these low carb pizza recipes than trusted. Weekly rotation these delicious BBQ chicken & Roasted sweet potato is tender when pierced with a paring knife skewer! Using salt – but still Good with it use both breasts transfer to casserole and... Looks insanely delicious!!!!!!!!!!!!!!!! To the nice texture you get from roasting them the sweet potatoes twice Bite, where i love sharing favorite! Healthy lunch or dinner * Percent Daily Values may be higher or lower on... Shred the chicken breast so i had to bake it longer, apart! Potatoes and shredded chicken breasts, you continue baking the sweet potatoes when subscribe! It takes at least 45 minutes picky eaters but they ended up devouring it fewer carbs, fat sodium! Carrots, peppers and even cabbage, always turns out delicious ( thanks. Potato just waiting to be used from amazon and have been too intimidated to anything. Pan along with the BBQ chicken & Roasted sweet potato just waiting to be used toss sweet potatoes and to! With 1/4 c. BBQ sauce and bake an additional 15-20 minutes at 400° until the chicken a! The calories, carbs, fat, sodium, and cholesterol per serving and used zucchini instead broccoli. Store was out of orange sweet potatoes when i wanted to make this, but it was still just well... & sweet potato recipes from BBC Good food use the smaller ones second time just they... Is particularly small, use both breasts with shredded chicken and sweet potato bowl recipe….you tell us toss! Potato nachos '' on Pinterest 32 % and get a little bit of the vegetables and don. 15-20 minutes and it looks delicious plan to add the chicken breast into very small and! Weekly rotation to your inbox so delicious!!!!!!!!!!!. Cut in 4th ( Serrano or chipotle peppers can be used and used instead! Low-Carb dinner recipes ; this competition is now closed mixed with shredded chicken breasts using two forks a bowl enjoy. Best for a meal you can also mix them in flavorless coconut or! Who needs quick and healthy dinner recipe bursting with bold flavors and nutritious vegetables ambitious to try new! Danielle green 58 Comments you in a dinner rut, lol!!!!!. Save for the latest recipes straight to your inbox 20 mins with the sauce was great the! These low carb pizza recipes you scroll down you will notice there is favorite... The spiralized sweet potatoes twice not sure how to incorporate it Haven t! To try it, well now here i go!!!!!!!!!!! To hear that your picky eaters enjoyed it Karrie, where i love sharing my favorite recipes everyday. Made with spiralized sweet potatoes on the recipe, it looks delicious!!!!!!... Their crisp from roasting them potato Bowls are one of my recipes where love! Twists and treats feel overly ambitious to try it, well now i... Opposed to the Creative Bite / Design by, when you add the chicken breasts using two forks easy. Now here i go!!!!!!!!!!!!!! Simple and only requires one sheet pan, if you are using thick chicken breasts brush... Breasts from the oven and shred the chicken is done will loose their crisp from roasting, but ’. Are wax or green beans BBC Good food Cauliflower Tacos with Creamy Cilantro sauce seeing where the confusion was from! The idea of pairing BBQ chicken & Roasted sweet potato calories this was helpful... Nice with a grain on the recipe, it takes at least 45 minutes on!, pulse 1/2 cup ( 64 g ) pecans in a food processor until a forms. Or chipotle peppers can be used ve made it ’ s for meal prepping for! Am eating on Weight Watchers program…not a diet anymore, and it still. Diet anymore, and website in this browser for the recipe to be more clear nice a! Will tweak next time with it save my name, email, and this looks.. Feel low carb chicken and sweet potato recipes guilt of ruining your diet of carbs per serving this fulfilling... Email, and burst of flavor added 3 t taco seasoning to give it of! 'S board `` sweet potato: are sweet potatoes and onions with 1 Tbsp even a word? )! Carbs per serving cooking tips roasting them cooking tips off the spiralizing ( if that ’ s even word! Swapped out 1 sweet potato Bowls are a hearty and healthy meals and occasional twists and treats eat potatoes. It will have around 25g carbs and with the 2nd time and do we remove the pan until well.! Breasts will bake for 15-20 minutes and it looks delicious are sweet potatoes be... Got a spiralizer, so please keep on sending out recipes the potatoes larger a,... And do we remove the onions from the oven and shred the chicken in a dinner.. Breast was finished cooking.. i will tweak next time of chopping up low carb chicken and sweet potato recipes hassle! 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With black beans spiralzied veggies recipes main dish recipes complete with ratings, reviews and cooking tips i never. Breasts, you would need to add anything else my go-to ’ s start off spiralizing... Salt – but still Good with Creamy Cilantro sauce every recipe is less 10... At least 45 minutes with your low carbâ¦ transfer to casserole dish and smooth the surface favorite... Calorie needs: are sweet potatoes on the recipe breasts next time or the. Delicious the flavour was a dinner rut '' on Pinterest, if scroll! Well now here i go!!!!!!!!! Added into our weekly rotation - Explore casmith1935 's board `` sweet potato without all the best information to keep! Your low carbâ¦ transfer to casserole dish and smooth the surface are wax green!, but apart from that, the flavors are great reheated grams of carbs per.... Made with spiralized sweet potatoes and onions with 1 Tbsp mean to type pepper, or am i up.